For anyone starting an exercise program or for those who work out every day, squats can be incredibly beneficial and as challenging as you want.
Author: Thomas O'Toole, USA TODAY
A light jog or hamstring stretch isn’t enough: Here’s how to get more out of your warmup before a run
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Former Duke star Grant Hill tells story of famous pass to Christian Laettner in 1992 NCAA Tournament win vs. Kentucky
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The ACC announced Wednesday evening it would keep fans out of its basketball tournament beginning Thursday because of concerns about the coronavirus.
After OBJ-LSU drama at title game, College Football Playoff officials to review sideline access for guests
CFP director Bill Hancock told USA TODAY Sports his group will review its policy for sideline guests after Odell Beckham Jr.’s antics at title game.