Author: Sara M Moniuszko, USA TODAY

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.

Social media can lead to a spiral of self-criticism. But nobody is perfect, so try not to care so much about what others may think.

Athletes are sharing the importance of keeping their mental health in check while training for Olympic gold for this year’s games in Tokyo.

Seeing friends again is exciting, but sometimes it helps to balance things out with some time to yourself.

After a year of little socialization, COVID-19 vaccines have allowed the dating scene to bounce back – but it has some people feeling overwhelmed.

I found the perfect source of summertime smiles during a hot day with friends: a pool, which transported me into an unexpected state of joy.

Summer has begun and our schedules are filling up, which can feel overwhelming. But it’s OK to pace ourselves as we get back out there with friends.

Ciara says ‘it’s time to change the narrative’ around Black women’s health by being part of the #CervingConfidence campaign about cervical cancer.

Jennifer Aniston is finding ways to thrive from the inside out, by taking a holistic approach to wellness that includes physical and mental fitness.

Cheugy, a trending term that describes a person who is out of trend, has blown up on TikTok this year – but experts warn it can be harmful.