Forming healthy habits can be difficult, but rewarding. That’s why I’m challenging myself to do this…
Author: Sara M Moniuszko, USA TODAY
How is the summer almost over already?
Didn’t summer just start? And now pumpkin spice lattes and Halloween decorations are here. Here’s how I’m preparing myself for the change of seasons.
‘Exhaustion,’ ‘frustration’: Why some vaccinated people are losing motivation to stay safe
Even as delta-driven cases of COVID-19 surge, there’s a wave of vaccinated people who are starting to lose motivation to stay safe.
My tactic for feeling better instantly
It’s been another long, difficult week. Looking to feel more in control and spark some energy? Here’s what I do to feel better almost instantly.
What is emetophobia and why is it getting so much attention on TikTok?
Emetophobia is the fear of vomiting or the fear of other people vomiting. Here’s how it can impact a person’s daily life.
Is it time to get rid of homework? Mental health experts weigh in.
Kids hate homework. But as students grapple with mental health impacts of the pandemic, is it time schools start listening to pleas over workloads?
Everything feels bad this week. Here’s a trick to make it better.
There’s not a better way to put this: Things feel bad. But, there is a way to make things at least feel a bit better. Here’s how.
Climate anxiety is plaguing young people: What is it? And how can you combat it?
Climate change is leaving young people with a “sense of hopelessness.” Here’s what experts say about climate anxiety and how to combat it.
Some teachers let their students sleep in class. Here’s what mental health experts say.
Some teachers let their students sleep in class. Here’s why mental health experts say this could be a red flag for a more serious mental health issue.
This is the only thing on my weekend to-do list
After a long work week and a month of not feeling my best, I’m welcoming the weekend as a time for me to do one specific thing…