The end-of-year pile-up can be overwhelming, but it’s also important to remember to schedule in some time to rest. Here’s how I’m finding balance.
Author: Sara M Moniuszko, USA TODAY
What is the Blue Zones diet? How to eat like people who live the longest.
The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.
When good news feels outweighed by bad news
Sometimes even good news can feel conflicting. That’s what happened to me this week.
Do you need to take pre-workout powders? Experts weigh in.
Pre-workout powders are popular on social media, but do you really need them? And are there potential risks? We have experts break it down.
On TikTok, people are eating Rice Krispies Treats before working out. Is it effective?
A viral trend has people reaching for a surprising snack before their workouts: Rice Krispies Treats. But, is it effective? Experts weigh in.
How I’m moving forward from failure
Setting goals can be a good way to form a new habit, but what if you get off track? Here’s how I’m coping with failing my new routine.
Skip Starbucks with these viral fall drink recipes you can make at home
Pumpkin spice stan? We’ve rounded up viral TikTok recipes to help you recreate your favorite fall drinks at home – and skip that trip to Starbucks.
Finding joy during the long weekend
I’m trying to look towards the positives of the coming months, starting with this long holiday weekend.
Menstruators are ‘cycle syncing’ to optimize their life based on their period
Cycle syncing has gotten attention on social media as a way to optimize menstruators’ lives, from diet and exercise to socialization and productivity.
Holiday debates
How to cope