Author: Sara M Moniuszko, USA TODAY

It’s hard to believe this is the last newsletter of 2021, but I’m thankful to be looking back at some happy memories amid another challenging year.

This is definitely a different Christmas than usual, but I’m finding joy in quality time with those I’m able to see this year.

As the new year approaches, many set out to make New Year’s resolutions, but can hard-and-fast attempts to change behavior do more harm than good?

Holiday shopping season usually has me stressed, but for the first time ever I’m finally not in panic mode.

Body-checking trends have made their way to TikTok, which is “very concerning” to experts. Here’s why as well as how to deal with triggering content.

Not all lip balms are made the same, some can even make a dry lip situation worse, experts say. Here are the worst (and best) ingredients to look for.

It’s officially December, and I’m having mixed feelings.

Thanksgiving is over, but I’m still recovering. Anyone else?

Eat as much as you want on Thanksgiving. It’s fine. Here’s why, according to experts.

I got an extra boost this week via my COVID-19 booster vaccine, and this time went smoother since I had a friend join me.