Is there any science to support working out in the morning versus working out in the evening? A recent research study sheds some light.
Author: Dr. Michael Daignault, USA TODAY
On social media, people are drinking a gallon a day. How much water do you really need?
TikTok and social media abound with trends surrounding adequate hydration and hacks on how to achieve it. How much water do you actually need per day?
Coffee and your lifespan ☕
What research says
Fatty liver disease affects millions of unaware Americans. Here’s what you need to know.
Non-alcoholic fatty liver disease (NAFLD) affects between 80 and 100 million Americans. Here’s what you need to know.
Does TikTok’s ‘pomegranate pump’ actually work? The answer may surprise you.
Does pomegranate give you a muscle pump? We investigated the viral TikTok claim and explained the science.
Got an injury? Should you reach for an ice pack or heating pad?
If you’re injured and headed to the ER, you may receive mixed instructions on whether to apply ice or heat to help the pain. One doctor explains.
Common problem
How to treat scars
Activated charcoal benefits explained: Does it actually prevent hangovers?
Activated charcoal is used in the ER to treat critical poisonings and overdoses. And it’s recently crossed over to the wellness industry.
Cary Elwes was hospitalized for a rattlesnake bite. What to do if you get a snakebite
Snakebite season is upon us. Just ask ‘Princess Bride’ star Cary Elwes. Here’s how to protect yourself from venomous snakebites.