Trace minerals play an important role in our body’s function. Examples include iron, zinc, copper, iodine, selenium, chromium, molybdenum and fluoride
Author: Delaney Nothaft
What are dietary supplements and how can they lead to better health?
Most of us try to get all of our vitamins and minerals through healthful eating. For some
Can vitamins help with restless leg syndrome? Everything you need to know.
About one in 10 people suffer from Restless Leg Syndrome and no one knows its exact cause. Some vitamins might help. See what remedies doctors recommend.
Your strange symptoms could be an iron deficiency: What foods to eat to boost your iron
Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here’s what foods contain the most iron.
Your strange symptoms could be an iron deficiency: What foods to eat to boost your iron
Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here’s what foods contain the most iron.
Many people take daily vitamins. What they should know first.
Many people take vitamin D, vitamin C, E and more. But experts say a balanced diet is the key to getting your vitamins, which are very important.
What do minerals do for the body? Calcium, magnesium, iron, zinc and what to know.
What are minerals? When it comes to our bodies, we need to be sure we get the essential, main minerals through a balanced diet.
What does vitamin A do? Plus which foods you should eat to get more.
Vitamin A can otherwise be known as retinol, retinal or retinoic acid. Here are the foods that contain the most.
What is emotional health? And how it impacts your wellbeing.
Emotional health and mental health are used interchangeably but have different meanings. Read the definition and what it means for your wellbeing.
Is estrangement a form of abuse? It depends, experts say.
One way some abusers exert power over through estrangement. It can look like the silent treatment or someone leaving for weeks on end.