Author: Delaney Nothaft

Zinc helps the immune system, development and taste. Which foods are rich in zinc? How much do you need per day?

Here’s a broad overview of the different acne treatments available plus the causes and which food you need to avoid.

Bees and pollination are of great importance. Here’s what honey does for the body, how honey compares to sugar and the risks associated with honey.

If you’ve ever wondered what’s inside energy drinks, we’ve got you covered. Lots of sugar, caffeine and and understanding why they are harmful.

This story describes the various functions of biotin, the shortcomings of supplementation, and what foods are high are biotin.

Find out about the pros and cons of almond milk, and what that means for your health.

Potassium is vital for the heart, and an imbalance can even lead to life-threatening events. You need between 2600-3400 mg of potassium daily.

Understand free radicals and antioxidants, what they do, and what foods contain antioxidants.

While mineral water can be helpful for getting trace minerals, it should be supplemented with a healthy diet filled with iron, calcium, and potassium.

You may have heard that calcium is important for bone health – but it does so much more. So here are the foods you need to get enough.