Author: Delaney Nothaft

Avocados are not just delicious – they contain heart-healthy fats, micronutrients, and fiber, all with little downside.

Palm oil contains about 50% saturated fat, which increases “bad” LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Olive oil is a “good” fat that supports our cells, provides antioxidants, improves cardiovascular health, and reduces inflammation.

Sea salt spray mimics the salty properties of sea water to add curls and volume to your hair – in other words, it creates “beachy waves.”

Probiotics, like all other living organisms, need nutrients in order to survive. Prebiotics provide probiotics with the fuel they need to survive.

Sea salt, like all other salt, is synonymous with the mineral sodium. Sodium is vital for our health, but too much can lead to heart disease.

Spicy food contains capsaicin, an antioxidant that may improve some cardiovascular risk factors like hypertension and high “bad” cholesterol.

Cottage cheese is a low-calorie high-protein snack that’s packed with vitamins. An excellent choice for weight loss, muscle growth, and bone health.

Antibiotics are safe, effective and generally well-tolerated. Fatigue felt while taking them is likely the illness itself, and not a side effect.

Antibiotics work by either killing the bacteria directly or by inhibiting the growth of bacteria.