Author: Daryl Austin

A study published Monday found even something as simple as viewing COVID-19 memes can foster positive emotions, mitigate stress, increase confidence.

Experts agree there are benefits to slower breathing and keeping your mouth closed: breathing entirely through your nose.

Multiple studies have addressed the benefits of bathing in warm water. If you’re looking to help your mental health, sleep consider a bath.

Couples sleeping apart has become increasingly common. However, sleeping separately impacts the whole family, and parents must address it with kids.