Author: Daryl Austin

When was running invented? And how fast can a human run? We have the answers plus how to get into running.

Walking is an important form of exercise for many reasons, but its primary benefit is that it’s good for the heart.

Creams, pills and beauty products have been advertised to have age-defying benefits. Collagen supplements have become especially popular. Do the work?

More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your journey.

What does taking vitamin D every day do? And which foods contain vitamin D? Plus how much do you really need per day? Experts explain.

Whether you consume vitamin water or electrolyte drinks regularly or not, experts say you should know what’s in them before you take a sip.

In sleep paralysis, one may find it hard to take deep breaths and some have reported a tendency to hallucinate. Some call it “sleep paralysis demons.”

Sleep apnea is among the long list of disruptors preventing healthy, continuous sleep in many adults. What causes sleep apnea? Learn more here.

You aren’t alone