Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, pregnancy and more. Read on for tips on how to cure it.
Author: Daryl Austin
Many people aren’t getting enough vitamin E, but read this before you take a supplement
A whopping 88.5% of Americans aren’t getting enough vitamin E naturally. What are the benefits and downsides to take a supplement?
Magnesium is more popular than ever. But can it help you sleep better at night?
The proven health benefits of magnesium are many. But can it help you sleep? And how does it compare to melatonin? Here’s what to know.
Is vitamin C serum all it’s cracked up to be?
The skin-care industry is pushing vitamin-C serums as an age-defying moisturizer. And it seems to be working.
What is vitamin B12 good for and how often should you take it?
Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.
What is vitamin B12 good for and how often should you take it?
Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.
Are you getting enough vitamin K? Probably, thanks to these foods in your diet.
Vitamin K is a fat-soluble vitamin. It has cardiovascular benefits of helping blood to clot normally and is also an essential nutrient for bone health
Are you getting enough REM sleep? The answer might be in your dreams.
REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.
Are you struggling with hair loss? It could be a vitamin deficiency.
While stress is one factor in hair loss, it’s far from the only one. Preventable vitamin deficiencies cause hair loss as well.
How many miles should you walk a day? The truth about step counts.
How many steps should you walk a day? Is 10,000 enough? And how to fit walking and exercise into your daily schedule.