Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana.
Author: Daryl Austin
Everyone is talking about yoga nidra, but is it actually worth the hype?
Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana.
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