Author: Daryl Austin, USA TODAY

Plantar fasciitis is among the most common foot conditions, and it can be very painful. The good news is there are easy, effective ways to treat it.

A balanced diet 🍎

One’s lower back muscles can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain.

Watermelon has a host of health benefits including protecting one’s joints from inflammation and improving digestive conditions. It’s 90% water.

Walking is a great exercise, and it can offer arthritis relief, improved sleep, reduced stress, a boosted immune system and improved glucose control.