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Author: Clare Mulroy, USA TODAY

Life

Progress Pride Flag added 5 colors to the original rainbow flag. Here’s what they mean.

April 28, 2023April 28, 2023 Clare Mulroy, USA TODAY Comments Off on Progress Pride Flag added 5 colors to the original rainbow flag. Here’s what they mean.

The Progress Pride Flag and Philly Pride Flag are two takes on the original 1978 rainbow-colored flag. Here’s what the new ones mean.

Life

Diverse gender identity flags: Learn the Genderqueer, Nonbinary, Gender Fluid Pride Flags

April 28, 2023April 28, 2023 Clare Mulroy, USA TODAY Comments Off on Diverse gender identity flags: Learn the Genderqueer, Nonbinary, Gender Fluid Pride Flags

It’s more than the rainbow flag: Here are the flags representing identity outside the gender binary, including genderqueer, gender fluid and nonbinary.

Tech

Learn to organize your data: Here’s how to freeze a row or column in an Excel spreadsheet

April 25, 2023 Clare Mulroy, USA TODAY Comments Off on Learn to organize your data: Here’s how to freeze a row or column in an Excel spreadsheet

Freezing a row in Microsoft Excel or Google Sheets can organize your spreadsheet and make sorting through data a breeze. Here’s how to do it.

Life

What is the healthiest oil to cook with? Most have some benefits but these two might be best.

April 23, 2023April 24, 2023 Clare Mulroy, USA TODAY Comments Off on What is the healthiest oil to cook with? Most have some benefits but these two might be best.

Oil choices at the grocery store are extensive, so which should you choose for the best health outcomes? Here’s what a registered dietitian says.

Life

Are sharks fish? Learn where the top of the food chain ranks in the animal kingdom.

April 18, 2023 Clare Mulroy, USA TODAY Comments Off on Are sharks fish? Learn where the top of the food chain ranks in the animal kingdom.

Are sharks fish? There are over 500 species of sharks in the world and here’s how they are classified in the animal kingdom.

Life

What is the healthiest bread? One is best, but your options for a healthy diet are aplenty.

April 16, 2023April 25, 2023 Clare Mulroy, USA TODAY Comments Off on What is the healthiest bread? One is best, but your options for a healthy diet are aplenty.

Any bread can be part of a healthy diet, a registered dietitian nutritionist told USA TODAY, but one has added nutrition and helps with a varied diet.

Life

What is the healthiest rice? Here’s the problem with that question, a nutrition scientist says.

April 9, 2023April 24, 2023 Clare Mulroy, USA TODAY Comments Off on What is the healthiest rice? Here’s the problem with that question, a nutrition scientist says.

The question of the healthiest rice doesn’t have an easy answer, says nutrition scientist Kera Nyemb-Diop. Here’s why the debate can turn unhealthy.

Life

Coffee machine broken? One expert offers tips to brew the perfect cup at home.

April 6, 2023April 21, 2023 Clare Mulroy, USA TODAY Comments Off on Coffee machine broken? One expert offers tips to brew the perfect cup at home.

You can make coffee at home with just a pot of hot water and coffee beans. Here’s what a coffee product specialist has to say about making it at home.

Life

What is the healthiest nut? Add these two to your daily diet for cognitive benefits and much more.

April 2, 2023April 25, 2023 Clare Mulroy, USA TODAY Comments Off on What is the healthiest nut? Add these two to your daily diet for cognitive benefits and much more.

All nuts provide healthy fat, fiber and protein. But these two dietitian-recommended options provide unique nutritional benefits for your daily diet.

Money

The richest person who ever lived had unimaginable wealth. Inside the world’s wealthiest.

March 30, 2023 Clare Mulroy, USA TODAY Comments Off on The richest person who ever lived had unimaginable wealth. Inside the world’s wealthiest.

The richest person ever is believed to be African emperor Mansa Musa. His wealth today would be $400 billion. Elon Musk is the richest person alive.

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Headlines

Justice Clarence Thomas discloses three trips paid for GOP donor, attorney blasts critics

August 31, 2023 John Fritze, USA TODAY

PCE inflation report: Key measure ticks higher in July. What will the Fed do?

August 31, 2023 Paul Davidson, USA TODAY

Gadget guru or digitally distracted? Which of these 5 tech personalities are you?

August 31, 2023 Jennifer Jolly

‘Never seen anything like this’: Idalia deluge still wreaking havoc in Southeast. Live updates

August 31, 2023 John Bacon, Douglas Soule and Christopher Cann, USA TODAY

U.S. Embassy urges Americans to leave Haiti ‘as soon as possible’

August 31, 2023 Kim Hjelmgaard, USA TODAY

These kids are good: Young Reds in pursuit of a pennant stretch to remember

August 31, 2023 Bob Nightengale, USA TODAY

Idalia makes history along Florida’s Big Bend, McConnell freezes again: 5 Things podcast

August 31, 2023 Taylor Wilson, USA TODAY

5 people shot in Illinois, 2 in critical condition

August 31, 2023 AP

USA TODAY Sports staff makes college football picks: Check out the predictions for 2023

August 31, 2023August 31, 2023 USA TODAY

Why Deion Sanders’ Colorado Buffaloes team could surprise the nation (or not)

August 31, 2023 Brent Schrotenboer, USA TODAY
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