Author: Alia E. Dastagir, USA TODAY

A frustrating and unpredictable year has left many of us broken, burnt-out and emotionally exhausted. Experts say this is how to recover.

Nancy Colier, author of the new book “Can’t Stop Thinking,” shares how people can liberate themselves from obsessive rumination.

Are you addicted?

Dangerous viral social media challenges can be attractive to teens who crave peer approval and are more prone to risk-taking behaviors.

Some Black people say they appreciate when white people in their lives check in. But who checks in, how they check in, and why they check in matters.

Women are taught to be agreeable and deferential. Having boundaries is not part of being a “good woman.”

When the pandemic took hold of the country it pitted conservative family members against more liberal ones, the risk-averse against the risk-tolerant.

Psychologists share tips on how families can start conversations, maintain boundaries and work to repair relationships damaged during the pandemic.

While the latest J&J news may contribute to hesitancy among those who remain skeptical of the COVID-19 vaccines, experts say this is exactly how science works.