Life Tom Holland takes break from social media for mental health. 6 signs you need to unplug. August 15, 2022August 17, 2022 Sara M Moniuszko, USA TODAY Comments Off on Tom Holland takes break from social media for mental health. 6 signs you need to unplug. When is it time to step away from social media like Instagram? We asked experts to weigh in on signs to look for.