Sports

Working Out from Home: Pilates is a whole-body workout — and not as intimidating as it looks

Nancy Armour, USA TODAY Comments Off on Working Out from Home: Pilates is a whole-body workout — and not as intimidating as it looks

Pilates is a series of 30 to 40 low-impact exercises, each one testing a person's stability, mobility, balance and flexibility. Perfect for home.

      
Nancy Armour, USA TODAY
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